Yoga + Nature

Desire to maintain a consistent yoga and meditation practice while adhering to the CDC recommended social distancing protocols? Outdoor yoga is right for you.

As social and physical distancing continues, fear and anxiety are on the rise, but yoga can help! Practicing yoga releases more gamma-aminobutryic acid in the brain’s thalamus, and this is what reduces anxiety/stress and focuses the mind.

Receive a personalized plan prepared based on your specific needs while distancing in a way that is safe and practical. Let us know what area you are in and we will come to you! Mats, masks and a healing practice is all available to you.

You are welcome to a private or group session at a park of your choice. We also offer location recommendations in the Atlanta area.

Don’t let the current circumstances keep you from a consistent practice. The healing you desire

YOGA

• 45/60 minute Restorative Yoga session

  -Restorative Yoga enables deep relaxation as you hold poses for longer periods of time It helps balance mind & body and relieve tension & anxiety.

• 45/60 minute Power Yoga session

  -Power Yoga is fitness-based, focusing on strength, flexibility, balance, cardio and mental stamina.

MINDFULNESS MEDITATION

Private + Group sessions

• 50 minute Introduction to meditation

  -Fundamentals & First Steps

  -Guided meditation

• 30 minute Mindfulness meditation

  -Guided meditation

WHAT'S INCLUDED

-Custom playlist.

For full booking terms and conditions please contact us.